Thursday, May 7, 2009

What kind of foods do have good viatmins to help your hair , skin , growth and my borns in veggie and friut?

foods that contains Vit B, buy yourself a supplement.

What kind of foods do have good viatmins to help your hair , skin , growth and my borns in veggie and friut?
i know carrots are good for your eyes. the "green stuff"is good for your memory and brain. im not sure about hair and skin tho.....


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