How to make our skin glow naturally?

why is it that my nails are slow at growth?


is there any food that will make them more healthy?


natural remedies please.


thank you.

How to make our skin glow naturally?
It's all about keratin. Nails are growing slower if they are weak, so I would recommend to soak them in this mix.





Put fresh squeezed lemon juice and olive oil in hot water. Hold them in for 5 minutes. Do this daily if you can. Massage your fingers. It will boost your circulation. If that area is hotter than usual (from soaking), it will produce more keratin cells, which will make your nails grow faster.
Reply:Maybe you should talk to the Dr. cuz we wont really know.. but yeah eat healthy!! good luck.
Reply:for the skin glow use a mix of oats, almonds and honey and apply it ur face regulalry





for the nails u can massage them twice a week with olive oil





and yes eat healthy... lots of fruits and loads of water
Reply:Drink lots of water.
Reply:Knox Gelatin-drink a glass everyday to strengthen the nails, also produce more collagen, giving your skin a beautiful glow.





Horsetail Tablets- natural silica you can purchase at the health food store. Great for skin, hair and nails