Does anyone know a good hair and skin vitamin?

i have thin,brittle and dull long hair.i was looking for a vitamin that would help it grow healthy and shinny but without increasing hair growth all over the body.i don't suffer from hair loss but i just want my hair to look healthy esp that i know i don't eat well.i was searching on the web and i found a product called shen men,has anyone tried it?also Natrol Skin-Hair-Nails with MSM, Capsules?healthy glo? hair formula37?hope u'd help,thanx.

Does anyone know a good hair and skin vitamin?
Try home remedies at





http://www.wellnesstalk.org/dandruff.htm...





http://www.wellnesstalk.org/growhair.htm...





http://www.wellnesstalk.org/splitend.htm...
Reply:take pre-natil vitamins, they are vitamins you take wile pregnant. They won't do anything weird like make you fat or anything, but they will make your hair and nails soo nice. My hair grew inches while i was pregnant from taking those.
Reply:Pre-natal vitamins are great for hair (and your whole body), you can buy them over the counter, and no, you don't have to be pregnant to take them.
Reply:wal mart, cvs, stores like that sell a vitamin called "skin, hair, and nails" its amazing.end of story.
Reply:the best way to get healthy looking hair and skin is to eat heatly and drink lots of water, it really makes your body clean and refreshed





xoxox
Reply:Go to any drugstore (Target, Wal-mart, etc) and pick up a bottle of Vitamin A. Vitamin A is great for the skin and the hair :) The vitamin bottle isle usually has a booklet explaining what each vitamin does, you can use that to see what other vitamins may help with what you're looking for.