I use this Women's Health Vitamins for Hair, Skin, and Nails from GNC!
I highly recommend them, if your a female anyways lol.
But yeah- they made my skin clearer, and really nice to the touch. And my nails- super strong and white. And my hair, it's healthier too.
What vitamins can I take to increase hair growth and to improve skin's healthy glowing appearance?
I don't know about hair-growth, but I can tell you a good fish oil supplement once or twice a day has made my skin brighter and my hair healthier-looking. I use Trader Joe's Salmon Fish Oil capsules.
china green
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