What kind of food can give me good skin?

Are there any specific types of food that can give me good and soft skin?





Also, what can I eat to speed up hair growth?





Thanks alot for your answers! =D

What kind of food can give me good skin?
Milk, Soybean, (milk can also kill and prevent skin cancer, soybean is the one that actually make it skin sofer) best soruce to get u soybean is 2 way, soymilk and tofu. asian food..
Reply:Good question I'd like to know that too.
Reply:eat pleanty of fruits and veggies and drink pleanty of water.
Reply:ORGANIC and only organic. It will make your body work better because there's nothing unnatural in it.
Reply:water and green leafy vegetables give you soft skin. for hairgrowth try mulitvitamins!
Reply:To speed hair growth, lots of protein and gelatin. You can buy "Knox" packets at the grocery store and if you add them to something you drink they will stimulate your hair to grow. Doesn't cure baldness, though. Nothing does.





For nice, soft skin....olive oil. I would also recommend taking a vitamin E supplement every day. My grandmother was a big believer in Vitamin E and that's why when she died at 89 she looked 69. Not bad!





Good luck!
Reply:water, water and more water. Also vitamin e....alos exfoliate, cleanse, tone and moisturize!!!! try avon products
Reply:carrot i think i know it's good for your eyes but................
Reply:Horse liver and chitlings
Reply:I hate to add this but the rumor is cuuummm.
Reply:for the skin, salmon and nuts... i forget what oil it is maybe that omega 9 one...





if you look up salmon you can find it out but it acts as a natural oil, doesn't make you oilly, but it increases your skins softness and appearance...
Reply:Drink cabbage water,, cucumber is also good for you skin. and drink Evian water.
Reply:fruits and veggies.
Reply:drink lots of water


and try not to eat fried stuff


and eat like fruits coz i did dat and now my skin has no pimples or oil